One of the reasons to stop identifying with your mind is to free yourself from unhappiness. The mind, with its judgments and comments, prevents you from accepting and surrendering to the present mome
Going through life, it is necessary to pay attention to what goes on around you. However, it is similar if not more important to also focus on what is going on inside of you. The mind is a necessary
Your life situation is rooted in time while your life is not. Time is an illusion, with only humans giving meaning to the past and the future when the only moment we have is Now. More often than not
Until you harness the power of the Now, you will continue to accumulate emotional pain. This residue of pain lives on in you in the pain-body. It is a negative energy field that occupies your body and
We are too often caught up by the past or by the future. The mind forces us to relive the past even when we are in the present, the Now. Otherwise, it makes us worry about the future, which will never
Emotion arises at the place where mind and body meet. Your body reacts to your mind to create emotions within you. However, it is still possible for your thoughts to be in conflict with your emotions.
The mind has its own voice, this is the internal voice you hear every day. These involuntary thought processes are seen as normal, if only because these conversations you have with yourself are not co
By defining our identities purely through our minds, we have cause thought to become compulsive. However, because everyone experiences this, we do not realize that not being able to stop thinking is,
Before finding enlightenment, we are all beggars. We search for scraps of pleasure and fulfillment from external sources, yearning for the love and validation that comes from something or someone else
The world is filled with people who are plagued by unhappiness and suffering. This has always been true and yet can be easily overcome. Author Eckhart Tolle believes that we are a people too defined b